The quick answer: Spoiler alert! This is a really quick answer!
Water, Blueberries, Pumpkin seeds, Egg-yolk, Salmon fish, Green-tea. Now go back to your video editing!
For the rest of us that we can have a two minute break, here is why we need certain foods in order for us to be creative and which foods these are (though you know by now!)
Read and learn our friends! If we omitted anything let us know! We love learning as much as creating great video editing tools! - I had to write this. 1) It is true. 2) My boss was over my shoulder!
Humans are like washing machines. We need water so we can function. The more water we drink, the better our body reacts to pretty much anything, including mental labor. When you are properly hydrated your thinking is faster, your calculus skills are strong and your memory is enhanced. Which if you think about it makes sense, if you are thirsty the first think you're thinking of is where's my water, not how am I going to accomplish my work tasks.
Blueberries are high on antioxidants, which means that your brain is better protected. The more antioxidants the better. Dementia can be avoided when your nutrition is full on antioxidants. Remembering stuff! Super important! Blueberries protect the health of your brain cells. Blueberries better blood flow to the brain – which translates that you'll be be better in cognitive functions.
You got a pumpkin? You have pumpkin seeds! If you don't have a pumpkin, well you can buy them on their own! Pumpkin seeds are full of magnesium, which can help you be calm and relaxed. They are also full of Omega 3 and Omega 12, you know, the good stuff! They help your mental health and they work as antidepressants and they help anti anxiety.
What egg-yolk does is that it allows brain cells to communicate faster and they stay in better health. By having cells remaining intact your brain's health is prolonged. What else do you need?!?
Your brain needs fatty acids. Big time! 60% of your brain is made up of these, something that is called DHA (yes, they are initials, we will not bore you with their whole name!). Salmon is not only a good source of them. It's full of them! DHA creates a protection wall around the neurons, so your brain can live longer and in better shape. Salmon protects your brain from diseases like Alzheimer. It also stops cerebral inflammation. Super cool to incorporate it in your weekly diet.
Green tea is full of antioxidants and caffeine. Caffeine stimulates your brain, not just your body, so your brain is more focused and more alert. Catehins are natural antioxidants, which as we said above: super food for your brain. Green tea protects your brain from Alzheimer in old age and from Parkinson.
That's it! If we left something out let is know! Now get back to the creative stuff!